Tuesday Shoulders and Chest DE

Banded Speed Incline

225 + 2 red bands
8 x 3


Overhead Press

135 x 12
155 x 12
175 x 12
195 x 12
135 x 12
135 x 12


Lateral Raises

30 lb. dumbbells x 15
35 lb. dumbbells x 15
40 lb. dumbbells x 15


Suitcase Shrugs

135
2 x 10


Barbell Shrugs

315
2 x failure


Tricep Pushdowns

3 x failure


My elbow and forearm are killing me from Strongman Sunday.  There are definitely some strained muscles in there.  I stuck with light weights today, and now I'm icing up my wounds.  I hope I am better for heavy lifting tomorrow and this weekend.  Toodles my peeps.