Manny and I had a good lift yesterday. I had to fight traffic for thirty minutes to get up to the gym, so I was in a weight crushing mood when I finally made it.
Medium Band Close Grip Press
4 x 5 (315 + orange bands)
Yoke Shoulder Press
3 x 10 (75 lb. yoke + 100 pounds)
-This was super hard because the yoke forces all your stabilizer muscles to fire while pressing. The lockout was tough.
Seated 1 arm dumbbell press
100 lb. dumbbell
2 x 10
Upright rows
rope and 2 45 lb. kettlebells
4 x 12
Tricep Pushdowns
3 x 12 (100 lbs.)
I'm excited about doing legs and back at the house today. I'm going to flip my tire.
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