This week, we had a couple of badass guests come to push the intensity of our Strongman Sundays up a notch. Chevy Humphries came from a long freakin' way away, Chuck Krutulis came in from Carrolton. We started with farmers walk.
Farmer's Walk
245 x 25 yds.
270 x 25 yds.
Atlas Stones
260 lb. stone over bar for reps in one minute
I hit 4 reps
Bryan did 8 or 9 (everybody always forgets to count for him)
Chevy hit a bunch and so did Chuck
Then we loaded stones to our platform
Bryan got the 315 and 350 lb. stone up
Chevy, Chuck, and I all got the 315 up
Tire Flips
Team flipped the 600 pounder
First Round:
Bryan and Austin - 8 reps
Chevy and Manny - 9 reps
Chuck and Ross - 7 reps
Second Round:
Bryan and Austin - 10 reps
Chevy and Manny - 10 reps
Chuck and Ross - 7 reps
Yoke Walk
460 lb. x 25 yds.
640 lbs. x 25 yds.
Again, we finished with Deadlifts for Reps in one minute
About 430 lbs. with chains
Ross - 15
Bryan - 14
Chevy - 10
Chuck - a million
My body is beat up and sore today. I feel a weird pain on the inside of my elbow, but I'm excited to do it all again this week.
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