5/3/1 bench:
280 x 5
325 x 5
365 x 13
axle press
165 x 8
235 x 10 (1 minute time limit)
incline:
275 x8
315 x 8
floor press
130 lb. dumbbells x 12
150 lb. dumbbells x 10
chains one arm tricep
2 sets to failure
finished with tire pushes, pushup medley x 3
This was my first good chest day since my meet last weekend. Bryan, Austin, and I killed it. Looking forward to a good Strongman Sunday tomorrow.
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