Another Chest and Shoulder Saturday

We had another good lift.  My cousin Tony came by to check out the gym and watch some elite lifting.

Bench Press 5/3/1

3 x 300
3 x 345
9 x 390 (Bryan hit his set for ten reps, once again, beating me.)


Axle Overhead Press

215 + chains (275 at the top)

Bryan and I both hit 8 reps.


One arm dumbbell press

130 lb. 3 for right arm, 4 for left arm
-Bryan did a ton of reps with his right arm.

150 lb. 1 rep with right arm


Incline Press

315 x 6
365 x 4


Floor Press

315 x 10
335 x 8


We finished with a tire push and push up medley, 3 rounds.

I'm excited about Strongman Sunday tomorrow.  We have a couple of visiting strongmen coming to train with us.  It should up the intensity to the next level.