Strongman Sunday

After yesterday's chest sesh, Bryan and Worm came over.  We grilled out and screwed around with some grip stuff and stone lifting.

Bryan hit a new PR with his Rolling Thunder with 171 lbs.

Rolling Thunder

He also was the first one to lift the Shreves manhood stone.  The stone is a 150 lb. slab of marble I found in a field across the street from my house. 

Bryan lifting ShrevesStone

Onto Strongman Sunday:

Started with Farmers Walk:
1 run at 245 lbs. each hand x 30 yds.
1 run at 265 lbs. each hand x 50 yds.

Tire flips:
 600 lb. tire, 25 yds. and back
(Bryan and Austin did most of the work here; I kind of suck at this.)

Atlas Stones:
230 lb., 260 lb., 270 lb., and 315 lb. stone all lifted to a platform

Pullups and One Arm Barbell Shrugs:
3 x  failure

Deadlifts for Reps in One Minute:
Austin and Manny 345 lbs. + 75 lbs. of chains
Ross and Bryan 435 lbs. + 75 lbs. of chains

Manny - 6 reps
Austin - 8 reps
Bryan - 8 reps
Ross - 9 reps
(I finally did well on something!)

All in all, it was a great Strongman Sunday

On another note, here is a clip of my PR squat at my meet last weekend.

610 squat