May 9: Deadlifts, Speed Squats, and Accessory stuff

Manny and I had a kickass workout yesterday.  It went as follows:

Deadlifts:

5 x 370
5 x 425
9 x 480


Speed Squats:

315 plus double orange bands

6 x 3


GHR:

3 x 12


Pullups:

did sets of five with 30 second rest until failure


Bent Over Rows:

100 lb. dumbbells

2 x 10


T-Bar Rows:

towel handle grip

3 x failure