May 12, Heavy Chest and Shoulders

I was/am still so sore from Wednesday's workout, but here it goes.

Bench Press:

3 x 310
3 x 350
9 x 395


Dead Press:

415
 6 x 1

Bryan was hitting some pretty heavy log press while I was dead pressing.  I pussed out because I was so sore.  Here is a link to Bryan hitting 280 on the log today.

http://www.youtube.com/watch?v=aL4dWAXIlB0&feature=context-gfa


Overhead Press:

270
2 x 6


Floor Press:

365
2 x failure


Overhead Yoke Carry:

2 x failure


Pushdown, Pec Deck, Pushup Circuit:

2 rounds


I got the gang coming over for a get together this evening.  Hopefully, we'll attempt to lift some stupid stuff, so I'll have some more videos for all six of my faithful blog readers.