Heavy Chest and Shoulders for Cinco de Mayo

We celebrated Cinco de Mayo the only way we know how, by lifting heavy.

Bench Press:

5 x 285
5 x 330
11 x 375


Strict Overhead Press:

1 x 245
1 x 265
1 x 280
5 x 225
5 x 225


Banded Incline:

6 x 275 plus bands
6 x 315 plus bands


Crucifix hold:

Handles with chains
Manny - 42 seconds
Austin - 59 seconds
Ross - 1 minute 12 seconds
Bryan 1 minute 13 seconds


Spoon Press:

70 lb. dumbbells
2 x failure